Weigh In record (no journal entry) for 17 January 2023
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144.8 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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2233 kcal
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Fat: 91.76g | Prot: 56.81g | Carb: 297.75g.
Lunch: Cap Cay Kuah, Nasi Putih, Hati Ayam, Singkong Goreng. Dinner: Indomie Mi Kocok Bandung. Snacks/Other: Cahkwe, Kue Nastar, Tahu Bakso, Bakso Daging Sapi, Mie, Tomat Merah. more...
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losing 10.8 lb a week
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Gemini 265's weight history
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