Gemini 265's Journal, 17 January 2023

Weigh In record (no journal entry) for 17 January 2023
144.8 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2023:
2233 kcal Fat: 91.76g | Prot: 56.81g | Carb: 297.75g.   Lunch: Cap Cay Kuah, Nasi Putih, Hati Ayam, Singkong Goreng. Dinner: Indomie Mi Kocok Bandung. Snacks/Other: Cahkwe, Kue Nastar, Tahu Bakso, Bakso Daging Sapi, Mie, Tomat Merah. more...
losing 10.8 lb a week

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