Weigh In record (no journal entry) for 17 January 2023
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229.7 lb
Lost so far: 0 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1296 kcal
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Fat: 42.47g | Prot: 65.64g | Carb: 162.55g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Original, Beorganik Chia Seed, Granola, Quaker Quick Cooking Oatmeal. Lunch: Ikan Cakalang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Nissin Gekikara Ramen Extra Hot Chicken. Snacks/Other: Jus Tomat. more...
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gaining 0.3 lb a week
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