Weigh In record (no journal entry) for 17 January 2023
|
141.8 lb
Lost so far: 0.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2023:
|
1008 kcal
|
Fat: 30.19g | Prot: 72.49g | Carb: 117.83g.
Breakfast: Roti, Telur Goreng tanpa Lemak, Tempe. Lunch: Ayam Goreng, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Tempe Rebus. Dinner: Toge Goreng, Jagung Kecil/Tunas Jagung, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Cho Cho Chocolate Bar, Jeruk, Jeruk. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwisula's weight history
|