Weigh In record (no journal entry) for 17 January 2023
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135.4 lb
Lost so far: 1.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1217 kcal
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Fat: 48.23g | Prot: 39.12g | Carb: 168.46g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Kelapa Parut, Sukun. Lunch: Finna Food Sambal Terasi Uleg, Ikan Bandeng Goreng, Nasi Putih. Dinner: Jeruk Keprok (Jeruk Mandarin), Labu Siam, Finna Food Sambal Terasi Uleg, Ikan Bandeng Goreng, Nasi Putih. more...
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gaining 1.0 lb a week
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