Meldy_Hop's Journal, 28 June 2011

341.0 lb Lost so far: 6.0 lb.    Still to go: 141.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 53.17g | Prot: 53.25g | Carb: 48.74g.   Breakfast: emerald cocoa roast almonds, orange. Lunch: Ken's Italian Dressing, Chef Salad. Dinner: Ranch Cobb Salad Walmart. Snacks/Other: grape juice. more...

7736 kcal

Activities & Exercise: Standing - 14 hours, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours. more...