Weigh In record (no journal entry) for 05 December 2014
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126.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1414 kcal
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Fat: 29.73g | Prot: 74.50g | Carb: 91.57g.
Breakfast: Boar's Head Lower Sodium Turkey Breast, Pepperidge Farm Jewish Rye Bread - Seedless, Coffee with Milk. Lunch: Dietz & Watson Black Forest Smoked Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Light Italian Dressing. Dinner: Table Wine, Pepperidge Farm Jewish Rye Bread - Seedless, Cooked Asparagus (from Fresh, Fat Added in Cooking), Omaha Steaks Ahi Tuna Steaks, Bruegger's Butternut Squash Soup. Snacks/Other: Rose Wine, Rose Wine. more...
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losing 9.8 lb a week
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