Weigh In record (no journal entry) for 16 January 2023
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146.8 lb
Lost so far: 101.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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334 kcal
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Fat: 4.54g | Prot: 13.20g | Carb: 60.04g.
Lunch: Caldo de Mandioca com Frango. more...
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gaining 0.1 lb a week
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aldeaneribeiro's weight history
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