Weigh In record (no journal entry) for 05 December 2014
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244.6 lb
Lost so far: 12.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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981 kcal
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Fat: 33.96g | Prot: 133.58g | Carb: 27.71g.
Breakfast: Kroger Diced Grilled Chicken Breast, Kroger Finely Shredded Pizza Cheese, Kroger Frozen Broccoli Cuts, Coffee, Egg, Jimmy Dean Turkey Sausage Crumbles. Lunch: Tomato Sauce, Skinless Chicken Breast. more...
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gaining 7.0 lb a week
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