Weigh In record (no journal entry) for 16 January 2023
|
147.7 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2023:
|
786 kcal
|
Fat: 35.68g | Prot: 26.90g | Carb: 87.89g.
Breakfast: Cimory Fresh Milk Caffe Latte, Telur, Nasi Ketan (Ketan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Sangkuriang Kue Lapis Bogor Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newhabits.me's weight history
|