Weigh In record (no journal entry) for 11 January 2023
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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604 kcal
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Fat: 26.09g | Prot: 22.95g | Carb: 68.08g.
Breakfast: Palmia Margarin, Granola Addict Regular Rolled Oat, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih. Snacks/Other: Roti Panggang, Dancow Fortigro Vanilla, Alpukat. more...
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gaining 0.4 lb a week
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