Weigh In record (no journal entry) for 16 January 2023
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259.6 lb
Lost so far: 41.4 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1901 kcal
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Fat: 96.53g | Prot: 80.33g | Carb: 190.98g.
Breakfast: Costco Chocolate Muffin. Lunch: Rising Tide Atlantic Salmon Blackened, Marketside Asian Chopped Salad. Dinner: Fresh Selections Asian Style Chopped Salad Kit, I Can't Believe It's Not Butter! Original Soft Spread, Baked Sweetpotato (Peel Not Eaten), Kirkland Signature Chicken Thighs. Snacks/Other: Pillsbury Chocolate Chip Cookies , Bananas , BelGioioso Fresh Mozzarella Snacking Cheese, Great Value Lowfat Yogurt - Strawberry Banana, Daisy 4% Small Curd Cottage Cheese, Pineapple . more...
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gaining 0.7 lb a week
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