jenhoven's Journal, 16 January 2023

257.2 lb Lost so far: 90.8 lb.    Still to go: 107.2 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 85.49g | Prot: 80.35g | Carb: 96.69g.   Breakfast: French's Classic Yellow Mustard, Mayonnaise, Hard-Boiled Egg, Chobani Less Sugar Greek Yogurt Fino Lemon, Harris Teeter Blueberries, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee with Cream. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Solely 1 Whole Organic Mango. Dinner: Hellmann's Real Mayonnaise, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, American Cheese, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses. more...

3620 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Stretching (yoga) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...