Weigh In record (no journal entry) for 16 January 2023
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171.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1140 kcal
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Fat: 59.78g | Prot: 34.22g | Carb: 115.45g.
Breakfast: Pancakes with Butter and Syrup , Bacon (Cured, Pan-Fried, Cooked) , Fried Egg. Dinner: Tuscan Garden Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Ham Sandwich with Lettuce and Spread. Snacks/Other: Fresh & Easy Chocolate Cake with Chocolate Frosting. more...
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losing 0.5 lb a week
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