Weigh In record (no journal entry) for 16 January 2023
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162.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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2198 kcal
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Fat: 101.47g | Prot: 82.50g | Carb: 257.81g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Cary's Sugar Free Syrup, Eggo Buttermilk Pancakes, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Dinner: Thomas' Original English Muffins, Lean Cuisine Classic Macaroni & Beef in Tomato Sauce. Snacks/Other: General Mills Multi Grain Cheerios, Low Fat Milk, Dunkin' Donuts Pumpkin Munchkin, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 7.0 lb a week
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