Weigh In record (no journal entry) for 16 January 2023
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138.7 lb
Lost so far: 103.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1348 kcal
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Fat: 51.57g | Prot: 47.65g | Carb: 180.80g.
Breakfast: Ultra Jaya Sari Kacang Hijau, Selai Kacang, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Sania Minyak Goreng, Ellenka Fiber Creme, Tahu, Daging Dada Ayam (Ayam Pedaging), Nasi Merah. Dinner: ABC Sari Kacang Hijau, Fitbar Fitbar Tiramisu Delight . Snacks/Other: Pie Susu, Pastel, Bakwan, Jeruk, Oatbits Biskuit Oat Raisin. more...
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losing 1.0 lb a week
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Maulida Wulantari's weight history
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