Weigh In record (no journal entry) for 16 January 2023
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113.8 lb
Lost so far: 47.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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619 kcal
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Fat: 24.19g | Prot: 84.18g | Carb: 13.51g.
Breakfast: Garoto Cacau em Pó 100%, Ovos Cascavel Ovos tipo Grande - Branco, Sal Marinho, Orégano, Nescafé Café Solúvel Granulado (Forte), Valelac Ricota Fresca, Avine Ovos de Codorna. Lunch: Hemmer Chimichurri , Friato Filé de Peito de Frango, Sal Marinho, Alface, Hortifruti Cenoura Crua, Pepino (Descascado), Heinz Mostarda Amarela . Dinner: Heinz Mostarda Amarela , Friato Filé de Peito de Frango, Pepino (Descascado), Sal Marinho, Hemmer Chimichurri , Hortifruti Cenoura Crua, Alface. more...
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steady weight
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