Weigh In record (no journal entry) for 16 January 2023
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117.1 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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848 kcal
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Fat: 29.18g | Prot: 56.54g | Carb: 92.25g.
Dinner: Pepes Tahu, Sate Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Kuning, Tempe Orek, Nasi Merah. Snacks/Other: Apel, Singkong Goreng, Roma Biskuit Kelapa, Tahu Goreng. more...
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losing 1.5 lb a week
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