Weigh In record (no journal entry) for 16 January 2023
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209.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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2211 kcal
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Fat: 100.56g | Prot: 87.04g | Carb: 226.65g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Appelflap, Bakker Bart Mueslibol. Dinner: Van Gilse Ruwe Rietsuiker, Campina Rijstepap, Aldi Spekreepjes Gerookt, Gekookt Ei, Freshona Bonenschotel Mexicaanse Stijl. Snacks/Other: Jumbo Bakkers Krakeling. more...
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losing 7.7 lb a week
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