Weigh In record (no journal entry) for 16 January 2023
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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2953 kcal
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Fat: 120.88g | Prot: 132.66g | Carb: 320.45g.
Breakfast: Pindakaas, Kaas, AH Bruine Bollen . Lunch: AH Boerenmetworst, Banaan, Snelle Jelle Kruidkoek Rozijnen. more...
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steady weight
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kay van os's weight history
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