Weigh In record (no journal entry) for 05 December 2014
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185.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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2418 kcal
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Fat: 167.89g | Prot: 172.87g | Carb: 370.74g.
Breakfast: Corn Flakes, Strawberries, Liddells Lactose Free Milk, Coffee, Benifex Fish Oil (1000 mg). Lunch: Green Tea, Carrot Cake with Icing, Elmsbury Premium Meat Pies. Dinner: Olive Oil, Yoghurt, Lettuce Salad with Avocado, Tomato, and/or Carrots, Green Tea, KFC Chips (Regular), Woolworths Barramundi. Snacks/Other: Black & Gold Extra Strong Peppermints. more...
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2514 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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