mchem's Journal, 03 January 2023

137.8 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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616 kcal

Fat: 15.59g | Prot: 55.55g | Carb: 61.40g.   Breakfast: Telur Rebus. Lunch: Es Teh Tawar, Uleg Sambal Terasi, Labu Siam, Nasi Merah, Dada Ayam (Kulit tidak Dimakan). Dinner: Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Apel. more...

1693 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...