Weigh In record (no journal entry) for 04 December 2014
|
185.0 lb
Lost so far: 13.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2014:
|
1013 kcal
|
Fat: 64.63g | Prot: 61.50g | Carb: 18.50g.
Breakfast: Great Value Fancy Italian Blend Cheese Shredded, Bob Evans Original Recipe Pork Sausage, Coffee, Scrambled Egg (Whole, Cooked) . Lunch: Great Value Deli Style Sliced Swiss Cheese. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Sour Cream, Ground Beef (Cooked), Tanimura & Antle Romaine Lettuce. Snacks/Other: Coors Light Beer, Atkins Day Break Cranberry Almond Bar. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BEE HEALTHY's weight history
|