Weigh In record (no journal entry) for 04 December 2014
|
174.2 lb
Lost so far: 7.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2014:
|
796 kcal
|
Fat: 22.98g | Prot: 22.68g | Carb: 128.41g.
Breakfast: Tesco Finest Carrot Cake, Latte Coffee. Dinner: Medjool Dates, Tesco Light Choices Lentil and Vegetable Soup. Snacks/Other: Tortilla Chips (White Corn, Unsalted). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolene's weight history
|