Weigh In record (no journal entry) for 16 January 2023
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142.9 lb
Lost so far: 7.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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578 kcal
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Fat: 19.72g | Prot: 44.48g | Carb: 52.12g.
Breakfast: Hati Ayam, Bubur Ayam, Kopi Luwak Luwak White Koffie Less Sugar. more...
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gaining 0.4 lb a week
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yaniriko's weight history
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