Weigh In record (no journal entry) for 16 January 2023
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146.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1005 kcal
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Fat: 27.06g | Prot: 27.18g | Carb: 161.53g.
Lunch: Perkedel Kentang, Tahu Goreng, Singkong Goreng. Dinner: Usus Ayam Goreng, Telur Goreng, Nasi Putih, Nasi Putih. Snacks/Other: Alfamart Buah Naga, Makaroni, Telur Gabus Keju, Bakso Aci, Tomat Merah. more...
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losing 0.3 lb a week
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Gemini 265's weight history
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