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It’s been awhile, 6 months or more 🙄 but I’m ready to try again 🙏🏽😤🥹
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236.6 lb
Lost so far: 13.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1138 kcal
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Fat: 52.69g | Prot: 76.80g | Carb: 74.57g.
Dinner: Chicken Breast, In-N-Out Spread , Coca-Cola Diet Coke, Sonic Grilled Onions, Lettuce, Claussen Kosher Dill Sandwich Slices Pickles, Bob Evans Tomato Slices, Mustard, In-N-Out Animal Style French Fries, In-N-Out Meat Patty. Snacks/Other: Snyder's of Hanover Pretzel Thins, Sabra Roasted Red Pepper Hummus, Kind Granola, Raspberries , Blackberries , Granny Smith Apples, Friendly Farms Greek Nonfat Yogurt - Plain. more...
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3154 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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gaining 0.5 lb a week
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 Comments
Let's say you're ready to do it this time😉Gotta have the right mindset, it'll take you all the way. Tell yourself you deserve this. You got this!
18 Jan 23 by member: Joe Not Exotic
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