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Bismillah, mulai semua programnya. Timbang lagi tanggal 15 april 2023 ✊🏼✊🏼✊🏼
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161.8 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1198 kcal
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Fat: 53.48g | Prot: 75.31g | Carb: 101.99g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Borges Extra Light Olive Oil, Nasi Putih, Tahu, Ikan Layang. Lunch: Telur, Indomie Mi Goreng Jumbo, Bimoli Minyak Goreng, Tahu Isi. Dinner: Telur, Putih Telur, Bawang Bombay, Selada, Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ. Snacks/Other: Monde Serena Snack (20g), Insert brownies, Gery Chocolatos, Apel (tanpa Kulit). more...
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gaining 0.1 lb a week
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