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rexamsler
Journal
04 Dec 14
rexamsler's Journal, 04 December 2014
rexamsler's Profile
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Weigh In record (no journal entry) for 04 December 2014
204.0 lb
Lost so far:
15.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2014:
1432 kcal
Fat: 33.78g | Prot: 129.80g | Carb: 157.25g.
Breakfast:
Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), EAS 100% Whey Protein Powder - Chocolate.
Lunch:
Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Muscle Milk Chocolate Milk Protein Shake (11 oz).
Dinner:
Kraft American Cheese Slice, Bunny Bread Wheat Sandwich Bread, Campbell's Chunky Classic Chicken Noodle Soup.
Snacks/Other:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
more...
2798 kcal
Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour.
more...
gaining 2.1 lb a week
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