Weigh In record (no journal entry) for 15 January 2023
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246.4 lb
Lost so far: 14.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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2155 kcal
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Fat: 155.83g | Prot: 126.03g | Carb: 61.71g.
Breakfast: Walden Farms Sweet Cream, Torani Sugar Free Brown Sugar Cinnamon Syrup, Land O'Lakes Heavy Whipping Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Calavo Avocado, Yellow Onions (Sauteed) , Great Value Fancy Fiesta Blend Cheese Shredded, Chicken Breast. Dinner: Southern Recipe Sea Salt & Black Pepper Pork Rinds, Ken's Steak House Ranch Dressing, Subway Cold Cut Protein Bowl. Snacks/Other: Atkins Meal Peanut Butter Granola Bar, Torani Sugar Free Brown Sugar Cinnamon Syrup, Atkins Snack Snickerdoodle Bar, Ratio Keto Friendly Vanilla Yogurt, Alpine Fresh Blueberries. more...
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losing 5.6 lb a week
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Nisha Wakefield's weight history
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