Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Roberta Bartlett
Journal
15 Jan 23
Roberta Bartlett's Journal, 15 January 2023
Roberta Bartlett's Profile
< Previous Entry
|
Next Entry >
Yesterday was a rough day and I didn't get to eat lunch. So super low calories. However, I feel good, off alcohol for 2 days. So I'm back on track to lose weight and get ready to dance again in a competition.
147.5 lb
Lost so far:
0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2023:
1049 kcal
Fat: 36.29g | Prot: 71.96g | Carb: 117.32g.
Breakfast:
Coffee, Open Nature Sweet Cream.
Lunch:
Don Miguel Bean & Cheese Burrito, Panera Bread Broccoli Cheddar Soup (Cup).
Dinner:
Musselman's Natural Unsweetened Apple Sauce, Kroger Boneless Pork Loin Center Cut Chops.
Snacks/Other:
Swiss Miss Classics Milk Chocolate Hot Cocoa Mix.
more...
2201 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Housework - 1 hour, Power Walking - 50 minutes, Desk Work - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 5 hours.
more...
losing 17.5 lb a week
8 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Roberta Bartlett's weight history
view complete history