Weigh In record (no journal entry) for 04 December 2014
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187.6 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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2091 kcal
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Fat: 108.18g | Prot: 130.76g | Carb: 88.43g.
Breakfast: Fried Egg, Bologna, Coffee, Milk (Nonfat). Lunch: Coca-Cola Diet Coke (Can), Cooked Corn (from Frozen), Pork Loin (Country-Style Ribs, Lean Only). Dinner: Pineapple, Custard or Cream Filled Puff Pastry, Blue Cheese, Cabernet Sauvignon Wine, Smithfield Smoked Sausage, Baked or Broiled Shrimp, Oysters. Snacks/Other: Myoplex Lite Chocolate Fudge Drink. more...
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2296 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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