Weigh In record (no journal entry) for 04 December 2014
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174.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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3037 kcal
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Fat: 86.20g | Prot: 177.91g | Carb: 388.63g.
Breakfast: Pears, Soda Fountain Malted Milk Powder, Entenmann's Cider Donuts, Fage Total 0% Greek Yogurt, Egg White, Siggi's Probiotic Drinkable Non-Fat Yogurt, Bob's Red Mill 10 Grain Pancake & Waffle Mix. Lunch: La Banderita Corn Tortillas, Herdez Salsa Verde, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Spinach, Trader Joe's Hatch Valley Salsa, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Trader Joe's Shredded Lite Mexican Blend Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Tortillas Del Comal. Snacks/Other: Heath Milk Chocolate English Toffee Bar Miniatures, New Orleans Ice Cream Company Cafe Au Lait & Beignets. more...
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gaining 2.8 lb a week
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E811's weight history
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