Weigh In record (no journal entry) for 15 January 2023
|
148.4 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2023:
|
1544 kcal
|
Fat: 46.57g | Prot: 75.58g | Carb: 228.95g.
Breakfast: Апельсин, Банан. Lunch: Сыр Российский, Смешанные Овощи (Замороженные), Котлета Домашняя. Dinner: Финик, Миндаль, Грецкие Орехи, Банан, Творог. Snacks/Other: Апельсин. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana.Grace's weight history
|