Pixie68's Journal, 04 December 2014

170.0 lb Lost so far: 20.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 89.19g | Prot: 108.73g | Carb: 194.59g.   Breakfast: Natural Grocers Organic Raw Pumpkin Seeds, Organic Instant Oatmeal Original, Coffee-Mate Original Liquid Coffee Creamer, Bing Cherries, Bob's Red Mill Unsweetened Shredded Coconut, Coffee, Dried Mango. Lunch: Lean Cuisine Culinary Collection Steak Tips Portabello. Dinner: Wal-Mart Cod Fillets, Food Club Sliced Black Olives, Thin Crust Cheese Pizza with Vegetables, Mario Batali Tomato Basil Pasta Sauce. Snacks/Other: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Fage Total 0% Greek Yogurt (Container), Oil Roasted Sunflower Seed Kernels (Without Salt). more...

2491 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Desk Work - 9 hours, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...