Weigh In record (no journal entry) for 15 January 2023
|
180.8 lb
Lost so far: 19.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2023:
|
1928 kcal
|
Fat: 81.36g | Prot: 181.28g | Carb: 105.42g.
Breakfast: Yakult Yakult, Muscletech Nitrotech. Lunch: Kerupuk Putih, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Indomie Mi Goreng. Dinner: Potongan Daging Babi Goreng, Daging Babi, Daging Babi Panggang. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
handy888's weight history
|