Weigh In record (no journal entry) for 15 January 2023
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161.4 lb
Lost so far: 16.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1849 kcal
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Fat: 65.89g | Prot: 77.21g | Carb: 238.57g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Schar Gluten Free Multigrain Bread, Kirkland Signature Creamy Almond Butter, Jam Preserves. Lunch: Beets , Maple Grove Farms Balsamic Vinaigrette with Maple Syrup, Trader Joe's Roasted & Salted Pepitas, Pickled Beets, Nasoya Baked Tofu, Mixed Salad Greens. Dinner: Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Sour Dough Bread, Worthington Loma Linda Chipotle Bowl with Black Beans. Snacks/Other: Harvest Snaps Green Pea Snack Crisps, Trader Joe's Vegan Chocolate Chip Cookies, Silk Dairy Free Yogurt Alternative Plain, Field Day Cinnamon Flax Granola, Blackberries. more...
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steady weight
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