Weigh In record (no journal entry) for 27 August 2009
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266.0 lb
Lost so far: 23.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2009:
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1201 kcal
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Fat: 46.59g | Prot: 41.72g | Carb: 161.69g.
Breakfast: sugar, cheerios, milk. Lunch: hot pocket, salad spritzer, kraft mexican cheese, croutons, italian dressing. Dinner: Spaghetti w/Zucchini, diet arizona green tea. Snacks/Other: Golden Grahams Cereal, 1oo calorie snicker, Dry Roasted Almonds 100 Calorie Pack. more...
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losing 1.8 lb a week
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