Weigh In record (no journal entry) for 15 January 2023
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210.1 lb
Lost so far: 36.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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2335 kcal
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Fat: 92.96g | Prot: 85.59g | Carb: 319.12g.
Breakfast: Bakker Bart Mueslibol, Yakult Yakult Light. Lunch: Beemster 30+ Oude Kaas, Theunisse Kokosbrood, AH Zachte Bruine Bolletjes. Dinner: Milbona Creamy Yoghurt Strawberry, AH Puur & Eerlijk Kipdijfilet, AH Basmatirijst Gekookt, Lidl Verspakket Curry Madras. Snacks/Other: Jumbo Slagroom Deluxe, Advocaat, AH Gedroogde Mini Cervelaat, AH Roomboter Gevulde Speculaas. more...
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gaining 1.5 lb a week
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