Weigh In record (no journal entry) for 15 January 2023
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94.1 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1238 kcal
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Fat: 61.91g | Prot: 60.86g | Carb: 110.25g.
Breakfast: не Молоко Миндальное Молоко, Банановые Оладьи, Сливочное Масло, Простоквашино Молоко 2,5%, Манная Крупа. Lunch: Сметана 20%, Голубцы. Dinner: Куриные Бедра (Кожа не Съедена), Запеканка с Рикоттой. Snacks/Other: Сушеное Манго. more...
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gaining 1.0 lb a week
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