Weigh In record (no journal entry) for 15 January 2023
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126.3 lb
Lost so far: 11.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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923 kcal
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Fat: 48.81g | Prot: 56.58g | Carb: 70.75g.
Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Mentimun (Kupas), Tumis Kangkung, Selada, Nasi Merah, Dada Ayam. Dinner: Fitbar Fitbar Choco Delight, V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Alpukat. more...
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losing 1.2 lb a week
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