Weigh In record (no journal entry) for 15 January 2023
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193.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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671 kcal
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Fat: 23.45g | Prot: 39.14g | Carb: 83.19g.
Breakfast: Telur Rebus. Lunch: Kemangi, Ikan Selar, Tempe Goreng, Uleg Sambal Pedas, Sayur Bening Bayam, Nasi Putih. Dinner: Alpukat, Kurma, Melon, Buah Naga, Semangka, Nanas. more...
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losing 6.2 lb a week
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