Weigh In record (no journal entry) for 15 January 2023
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142.6 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1249 kcal
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Fat: 47.57g | Prot: 42.37g | Carb: 168.93g.
Breakfast: Chicken Nugget, Jeruk. Lunch: Nasi Putih, Sayur Campuran, Indofood Mi Telur Cap 3 Ayam, Bakwan. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Tahu Goreng, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Dadar Gulung. Snacks/Other: Jeruk, Pepaya, Bakwan, Jeruk. more...
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losing 0.4 lb a week
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