Weigh In record (no journal entry) for 14 January 2023
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247.2 lb
Lost so far: 13.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1478 kcal
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Fat: 107.50g | Prot: 91.00g | Carb: 43.50g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Land O'Lakes Heavy Whipping Cream, Walden Farms Sweet Cream. Dinner: Kirkland Signature Bacon Crumbles, Great Value Fancy Fiesta Blend Cheese Shredded, Piccadilly Yellow Squash & Zucchini, Del Monte Whole Green Beans (Canned), Ken's Steak House Ranch Dressing, Steakhouse Naturals Sirloin Steak. Snacks/Other: Ratio Keto Friendly Vanilla Yogurt, Alpine Fresh Blueberries, Atkins Snack Snickerdoodle Bar. more...
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losing 14.0 lb a week
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