Weigh In record (no journal entry) for 28 June 2011
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343.4 lb
Lost so far: 34.6 lb.
Still to go: 165.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1389 kcal
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Fat: 60.66g | Prot: 57.41g | Carb: 154.01g.
Breakfast: reduced fat milk, 3-2-1 Shake - Milk Chocolate. Dinner: 100 calorie snack pack, Honey Nut Party Mix, low fat cottage cheese, onion, catsup, cheddar cheese, hamburger on bun. Snacks/Other: Nutty Bar PB Stix, Salted Cashews, fat free hazelnut creamer. more...
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losing 1.4 lb a week
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