Weigh In record (no journal entry) for 14 January 2023
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150.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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914 kcal
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Fat: 34.57g | Prot: 20.42g | Carb: 124.14g.
Breakfast: San Luis Sourdough Sourdough Sliced Bread, Land O'Lakes Light Butter with Canola Oil, Open Nature Sweet Cream, Coffee. Dinner: San Luis Sourdough Sourdough Deli Bread, Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...
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1967 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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Roberta Bartlett's weight history
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