Weigh In record (no journal entry) for 14 January 2023
|
142.2 lb
Lost so far: 48.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2023:
|
2429 kcal
|
Fat: 107.07g | Prot: 96.71g | Carb: 229.83g.
Breakfast: Gray Ridge Large Eggs, Dempster's 12 Grain 100% Whole Grains (New). Lunch: Wheaten Bread Wheaten Bread, Kerrygold Dubliner, No Name Salted Butter, Ziggy's Internationale Black Forest Ham, Wheaten Bread Wheaten Bread. Dinner: Grapes, Brandt Extra Lean Kolbassa Sausage, T. Marzetti Ranch Veggie Dip, Gay Lea Sour Cream 14%, Cracker Barrel Marble Cheese Slices, D'Italiano Pain Hamburger Crustini Original, Uncooked Lean Ground Beef Patties, Tomatoes, Green Peppers, Cauliflower, Carrots, Broccoli. Snacks/Other: Pretzels, Kirkland Signature Soft & Chewy Granola Bar, Pot of Gold Excellence, Light Wine, Canada Dry Club Soda, Water, Coffee. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hazel577's weight history
|