Weigh In record (no journal entry) for 14 January 2023
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198.2 lb
Lost so far: 41.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1027 kcal
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Fat: 47.50g | Prot: 64.36g | Carb: 93.88g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Piller's Pepperoni Stick. Snacks/Other: Kinder Chocolate. more...
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gaining 7.0 lb a week
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