Weigh In record (no journal entry) for 04 December 2014
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148.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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1428 kcal
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Fat: 26.27g | Prot: 81.91g | Carb: 216.61g.
Breakfast: Cooked Cauliflower (Fat Added in Cooking), Black Tea, Cooked Fava Beans (Fat Not Added in Cooking), Cooked Fish, Steamed Rice, Cooked Green Papaya. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roti. Dinner: Cooked Spinach (Fat Added in Cooking), Steamed Rice, Cooked Fish. Snacks/Other: Momos, Black Tea. more...
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2190 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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