castlegull's Journal, 03 December 2014

290.4 lb Lost so far: 95.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 51.46g | Prot: 41.39g | Carb: 293.56g.   Breakfast: Banana. Lunch: Pasta or Macaroni Salad with Meat, Snapple Peach Iced Tea (Bottle). Dinner: Grapes, Milk Chocolate Candies. Snacks/Other: 2% Fat Milk, White Rice, Mixed Vegetables (Solids and Liquids, Canned). more...

4564 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...