Weigh In record (no journal entry) for 14 January 2023
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114.4 lb
Lost so far: 46.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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836 kcal
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Fat: 27.93g | Prot: 117.57g | Carb: 30.97g.
Breakfast: Valelac Ricota Fresca, Sal Marinho, Orégano, Ovos Cascavel Ovos tipo Grande - Branco, Isis Queijo de Coalho. Lunch: Kitano Canela Em Pó, Sadia Filé de Peito, Camponesa Leite em Pó Desnatado, Urbano Flocão de Arroz , Valelac Ricota Fresca, Pepino (Descascado), Hortifruti Cenoura Crua, Alface, Hemmer Chimichurri , Sal Marinho, Friato Filé de Peito de Frango. Dinner: Valelac Ricota Fresca, Pepino (Descascado), Hortifruti Cenoura Crua, Alface, Hemmer Chimichurri , Sal Marinho, Friato Filé de Peito de Frango. Snacks/Other: Glória Leite em Pó Desnatado, Body Action 100% Whey Prime Morango . more...
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gaining 4.6 lb a week
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